Spring training for the rest of us: 5 fitness tips from MLB strength coach-and-fours

( CNN) Warmer weather and more daylight mean increased opportunities for outdoor activities, like golfing, biking and swimming, that require greater fitness levels than most sedentary wintertime pastimes. Springtime often serves as a wake-up call to get in shape rapidly, so we can enjoy the time outside with confidence and consolation.

Major League Baseball players to be submitted to spring training camp every year for five weeks of practise to prepare for baseball season. Players are expected to maintain off-season workouts to ensure they show up ready to go, but on occasion, some need to use their few weeks of camp to not only prepare for the season, but also get back into sustainable game shape.

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